Faster, Healthier Cooking! This revolutionary oven uses halogen and infra-red technology with a fan-assist function to cook food far quicker than a conventional oven. The halogen element heats up almost instantly; reducing pre-heating time and the fan-assist function circulates the air so that food cooks from all sides; much faster and no need to turn during cooking. Roast, bake, grill or steam the healthy way as fat drains away during cooking. Unlike microwave cooking food browns and crisps as in a conventional oven and you can use metal containers. The oven is a generous 30cm wide x 16cm deep with 1300w of power so you can cook entire meals in one go! Supplied with 2 cooking racks which can be used together and tongs for removing hot food. Other features include: timer, safety switch, thaw mode, removable bowl and self-cleaning function.